TORBEN

KØNIG

ONE STEP. EVERY DAY.

Client

stories

+10kg muscle mass, bodyfat 15% to 7% within 2 years, as a director & family father

Rainer

The training is perfectly programmed for me. He pushes me to exceed my expectations

Annika

Smart training & simple routines give me stability & energy in my stressful career

Tim

1

Complete the form

Please fill out the contact sheet if you're ready to start your journey!

2

Wait to be contacted

I will contact you within 24 hours, with an appointment proposal via WhatsApp.

3

You are all set

During our first call, we will get to know each other, discuss your fitness goal and the journey tow

What do

you get?

Workout plans made for you

Your training plan - individual for you and your everyday life.

Your own meal plan

Your nutrition plan - coordinated for you and your goals.

We track your progress together

Your progress - measurable, visible and motivating.

Continuous communication

Close support - making progress together.

Workout plans made for you

Your training plan - individual for you and your everyday life.

Your own meal plan

Your nutrition plan - coordinated for you and your goals.

We track your progress together

Your progress - measurable, visible and motivating.

Continuous communication

Close support - making progress together.

A mockup of the coaching app showcasing the features.
Coach is posing outdoors topless.

Why choose

online coaching?

Working with motivated people who want to make a positive change in their lives is inspiring for me. I encourage you to lose bodyfat and build up muscles & strength. You have more energy during the day and sleep better at night. Getting rid of your back or knee pains is one of my core competences. My long-lasting experience, close collaboration with clients, and my educational background, provide the support you need to achieve your goals.

You receive an individual training and nutrition plan which fits well into your everyday life. We have uncomplicated communication, which helps to get rid of any unclarity. I keep you motivated and on track. As a top educated strength and conditioning coach, I am by your side during our journey. You receive relevant knowledge that helps you achieve your goals!

Coach is smiling and sitting on the floor topless.
Coach is sitting posing for a photo topless.
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